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Instead of viewing these thoughts as gospel 0

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Pay attention, too, to how your mind tries to fill in the blanks of the unknown by imagining catastrophes. Instead of viewing these thoughts as gospel, as ultimate truths, label them “fearful thoughts.” Practice letting them go and relaxing into the unknown. Practice letting go of the physical tension that fear creates in your body..

With sleep disorders or mental health issues should also be aware that they may be at greater risk of these episodes. Rick Nauert has over 25 years experience in clinical, administrative and academic healthcare. He is currently an associate professor for Rocky Mountain University of Health Professionals doctoral program in health promotion and wellness.

This Christmas, interior designer Kendall Ansell is approaching holiday decor in a fresh way. Instead of going out and buying whichever ornaments, wreaths and garlands that take her fancy, she has opted to make everything from scratch. She treats this as something of a therapeutic process, and is motivated by a desire to reduce waste, keep it simple and get creative..

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